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8 Tips to Make Your Breasts Grow Faster

Ladies, I am well aware of the fact that I have touched a sore point of every one of you. One way or another you all are not satisfied with what Mother Nature has gifted us with. The main problem is how to make breasts bigger. Of course some artificial methods make no interest for you, you are for natural ways only. So I tried my best to gather all the interesting and effective facts about how to make your breasts grow. Here you are!

1. Exercise

Your breasts are just like any other muscles in your body and you can, no, you are to train it! Any qualified fitness trainer will advise you the necessary set of exercises for pectoral muscles. Moreover, you may find numerous videos and tutorials on which exercises you should do and how to perform them right. After some time of regular training you will see the result. Your muscles will be getting firm and fit which makes them look larger.

2. Drink milk

As it turned out on the basis of numerous researches scientists claim that drinking milk and papaya juice will make your breasts bigger. They have found various vitamins and nutrients in these products which favor the breast tissue to grow. However it is important to drink it regularly, every day, for a positive effect. If papaya juice becomes some kind if a problem it is okay to substitute it with fresh papaya fruit.

3. Creams

It is a nice idea to turn to the accomplishments of modern cosmetology in search of the solution. Breast creams of natural ingredients may be useful. Though such creams won’t make your breast grow a size larger soon you will feel the positive effect. I don’t know how it works on the level of biology but these creams usually lift and firm breasts so that they look very nice and sexy. But before buying a crème of such a kind don’t forget to read the list of ingredients attentively from the very beginning to the end. You have to be 100% sure that it is natural.

4. Flax seeds

This is another natural method of making your boobs grow bigger. Using flax seeds turns out to be a rather popular way. It influences the growth of breast tissue so that you will soon be satisfied with your shapes

5. Birth control pills

You probably all know that such pills are overwhelmed with micro elements that have a magic effect on female organism. One of them is estrogen in large amount. As you start taking birth control pills you notice those numerous changes in your body one of which is your breasts will grow larger. Anyway you must consult your doctor before starting taking it because it affects your hormones. And you can’t joke with that!

6. Push-ups

Doing push-ups is a, so to say, classic exercise aimed at training your breast muscles. So gather all your will power and start exercising. After some time of regular training you will feel that the muscles got tighter and fitter as well as your breast got larger and acquired more attractive round form.

7. Protein

You may argue that protein is usually for musclemen who literally live in the gym. But your breasts are also muscles and you need to train them. Anyway a balanced diet is exactly what you need. Eat more dairy products, fish, meat, nuts but try to avoid foods with high sugar and junk food. When you keep a healthy diet your body will be grateful to you and with some time you will notice that your feminine curves round out so beautifully.

8. Massage

Another good way of a positive influence on breasts is massage. You may do it yourself any time you have time and possibility to do it or even ask your partner to help you with this (I’m sure not for the world would he refuse it!). Massage stimulates the blood flood so the tissues will get more nutrients with blood and become softer and elastic.

I really hope that you will find my tips useful and you will never even consider the idea of some surgery or implants. There are various methods which are health-friendly and affordable. You should just have a great, strong desire to reach your aim. So let’s share opinions which way would you like to try first? Or what are your secret methods you’ve been using effectively?

7 Things Men Notice First about Women

Have you ever wondered about the things guys notice first about girls? Well, ladies, men are not so difficult to understand since they are actually straight-forward so it can be easy to find out what things guys notice first by watching them carefully each time they meet a woman. Check out a few interesting and even surprising things men notice first about women.

1. Smile

A beautiful smile is one of the things most men notice first in a woman. Smiling woman is considered to be much more attractive and approachable. She sends the signal of happiness and optimism. Thus, it’s much easier to start a conversation with a smiling woman. I know it’s not so surprising since everyone likes to look at a person with a beautiful smile. But men always feel confident and more masculine with a smiling woman. Moreover, smile is a very contagious thing: when you smile to someone it provokes the smile in return.
Numerous studies have proved that smile stimulates more positive reaction. When a man first meets a woman, he notices her nice and genuine smile. So, smile more often since you never know who may be falling in love with your beautiful smile. However, make sure your smile isn’t artificial. You should smile only when you feel like smiling. The true sign of a sincere and natural smile is typical wrinkles around our eyes. Moreover, all our appearance shows that we are happy and satisfied. Practice in front of a mirror to find out your most charming and magnificent smile to make him fall in love with you.

2. Eyes

Another common thing men notice first about a woman is her eyes. I’m sure you’ve heard that the eyes are the windows to your soul. They can tell us a lot about a person. It can be easy to find out if someone is lying to you or simply telling the truth. Eyes are real magnets that can attract and interest a stranger. Surveys have shown that nearly 70 % of men pay attention to woman’s eyes first and only then to everything else. Don’t believe that it’s chest that men firstly pay attention to! It’s always easier for men to compliment woman’s eyes since women respond very approvingly to compliments about their eyes rather than other parts of the body.
There is also another stereotype that men like women with large childish eyes. I would tell that correct make up will do the trick! Mascara, eye liner and nude shades will make your eyes more appealing! If you want to attract him, try to keep eye contact for a few seconds. This way, you will clearly understand if there are any chances to continue with your acquaintance.

3. Hair

Sure, men notice a woman’s beautiful and healthy hair. Trust me, all those hours spent in the hairdresser’s chair are not in vain. Most guys think that a stylish, healthy, shiny and sleek hair is a sign of health and youth. Also, you need to know that most men like to be with a woman with natural and soft hair that smells good too.
Although most men like a long hair on women, I know many women who wear bold colors and short hair cuts, and they look really awesome! I think men are just afraid of everything that looks unusual and striking. If you feel confident with your hair, don’t change it. Wear any color and length you like, but make sure your hairstyle suits you.

4. Weight

Weight is one of those things most men notice about women. It may sound shallow, but it actually makes sense. You’ve probably heard that men prefer women with curves, but you still catch evaluating glances on your thighs and legs. These glances can make you doubt that you’re beautiful. But, he’s not judging you, he’s just noticing.
If you are starving yourself to death in order to be skinny, you can breathe with relief and quit it! Studies show that not all guys like skinny girls. So find your comfortable healthy weight and stick to it. Stop dieting! Eat healthy food, exercise and you will never have to bother about your weight. If he doesn’t like your body shape, don’t take it too personal. After all, a true love knows no barriers. If your crush doesn’t like your weight and he says it to you, he doesn’t deserve your time.

5. Chest

Perhaps you think that chest is the first thing guys notice when they meet a woman. But, you are wrong; guys are not as superficial as many women think. Numerous polls and surveys have shown that men notice a woman’s chest only after her smile and her eyes. Breasts are usually considered to be a sign of youth and fertility, and it’s one of the reasons why most men pay attention to woman’s chest.

6. Legs

Okay, it is not a surprise for you, I know. Most men love slim legs and this is another thing they notice about women. In summertime legs are one of the greatest attractions that a woman possesses. Calves are another thing men love about our legs. They love the way our legs look in skirt and shorts. They love the way we cross our legs and they love to admire our knees. Despite the wide-spread stereotype about slim girls, men really love strong hips! They give a signal of your fertility and femininity.

7. Dressing style
Probably, it’s a surprising thing but most men do notice a woman’s dressing style. A recent study has found that most men prefer a classy dresser to a woman who shows too much of her skin. Men love some mystery about women, but half-naked body reveals all the secrets. A great sense of style can tell a lot about you, keep it in mind! Your perfume and makeup tell about your taste. Your heels and accessories reveal your lifestyle and sophistication. Your outfit shows your confidence and attitude to life. Don’t think that men are not aware of fashion and trends. They do notice everything. If needed, improve your sense of style to look and feel more confident.

Home Remedies to Increase Sperm Count

Inadequate sperm production and quality is one of the most common reasons for male infertility as it decreases the odds of one of the sperms fertilizing the egg for conception.

According to the World Health Organization, the normal concentration of sperm is at least 20 million per ml of semen. Fewer than 15 million sperm per ml is considered a low sperm count, also called oligozoospermia. Conception problems are associated with fewer than 40 million moving sperm in the ejaculate.

Oligoospermia can happen due to a wide variety of reasons and contributing factors like hormonal abnormalities, infected semen, infection in the prostate gland, varicoceles (enlargement of veins within the scrotum), damaged sperm ducts, use of anabolic steroids, cigarette smoking, alcohol abuse, drug abuse, toxic chemicals, certain medications, heavy metal exposure and radiation. Even vaginal lubricants tend to be toxic to sperm.


Recent studies indicate that heating of the testicles due to electromagnetic frequencies (EMFs) may also contribute to low sperm count. Thus, habits like keeping a laptop on your lap and a cell phone in your pants pocket are often discouraged.

Various natural remedies and other tips can help increase your sperm count and also improve sperm quality.

home remedies to increase sperm count

Here are the top 10 home remedies to increase sperm count.
1. Maca Root

Maca root of the black variety can help improve sperm production and motility. It is a popular fertility herb that helps balance the hormones.

Take 1 to 3 teaspoons of maca root in 2 divided doses for a few months daily. You can add it to a glass of water, a healthy smoothie or protein shake, or just sprinkle it on cereal. As maca root is high in fiber, start by taking ½ teaspoon and gradually increase the dosage over a few weeks.
2. Ashwagandha

A 2013 pilot study by Indian researchers, published in Evidence-Based Complementary and Alternative Medicine, found that ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. The study participants were given 675 mg of ashwagandha root extract in 3 divided doses, daily for 90 days.

Plus, this herb promotes healthy testosterone production. It also improves your overall health, increases vitality and reduces stress and anxiety.

Mix ½ teaspoon of ashwagandha powder, also known as Indian ginseng, in a glass of warm milk. Drink it twice daily for a few months.
Another option is to take ashwagandha root extract. Consult your doctor for proper dosage.

3. Panax Ginseng

Panax ginseng, also known as Korean ginseng, is commonly used in traditional Chinese medicine to help the body adapt to stress. It also can be used to increase testosterone, and sperm count and motility to enhance male fertility. Panax ginseng can help improve erectile performance as well.

Take 1 to 3 capsules of 500 mg Panax ginseng daily for at least 3 months. Consult your doctor before starting this or any other supplement regimen.
4. Garlic

Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. Plus, the mineral selenium in garlic helps improve sperm motility.

Simply include 1 or 2 crushed garlic cloves in your daily diet.
5. Tribulus

Tribulus terrestris, also known as gokshura, is an Ayurvedic remedy to increase sperm count and improve sperm quality as it can enhance hormone levels. A 2012 study by Indian researchers also found this aphrodisiac herb to be helpful in treating oligozoospermia (low sperm count).

Take 1 to 3 capsules of 500 mg Tribulus terrestris daily for a few months, but only after consulting your doctor.
6. Moderate Exercise

Studies have found that moderate exercise can help boost healthy sperm production. In fact, a 2013 study published online in the British Journal of Sports Medicine indicates that the increase in sedentary lifestyle among young men has lead to a decline in the overall quality of semen.

The study found that young men who lived a sedentary lifestyle and watched more than 20 hours of television a week had a 50% lower sperm count compared to those who did not watch much TV.

On the other hand, those who engaged in at least 15 hours of moderate exercise a week had better sperm quality and 73% higher sperm count than those who engaged in little or no exercise.

To increase your sperm count, do some type of physical exercise for at least 1 hour a day on a regular basis. Outdoor physical activities (except cycling) as well as weight training are also beneficial.

Note: Avoid overexertion as it can lead to a decrease in sperm count. Cycling, too, is not recommended as it can place pressure against the scrotum and increase scrotum temperature.

Nigeria population, landmass and population density as at 2006

Lists of Nigerian State by Landmass and Population Density

Rank	Nigerian States	Population 2006	Landmass Km2	Population Density (Km2)
1	Kano State	9,383,682	20,680.00	454
2	Lagos State	9,013,534	3,345.00	2,695
3	Kaduna State	6,066,562	43,460.00	140
4	Katsina State	5,792,578	26,785.00	216
5	Oyo State	5,591,589	27,460.00	204
6	Rivers State	5,185,400	11,077.00	468
7	Bauchi State	4,676,465	64,605.00	72
8	Jigawa State	4,348,649	22,605.00	192
9	Benue State	4,219,244	34,059.00	124
10	Anambra State	4,182,032	4,844.00	863
11	Borno State	4,151,193	71,130.00	58
12	Delta State	4,098,391	18,050.00	227
13	Imo State	3,934,899	5,430.00	725
14	Niger State	3,950,249	13,930.00	284
15	Akwa Ibom State	3,920,208	6,187.00	634
16	Ogun State	3,728,098	16,762.00	222
17	Sokoto State	3,696,999	25,973.00	142
18	Ondo State	3,441,024	14,606.00	236
19	Osun State	3,423,535	10,245.00	334
20	Kogi State	3,278,487	32,440.00	284
21	Zamfara State	3,259,846	39,762.00	82
22	Enugu State	3,257,298	12,440.00	262
23	Kebbi State	3,238,628	41,855.00	77
24	Edo State	3,218,332	17,450.00	184
25	Plateau State	3,178,712	58,030.00	55
26	Adamawa State	3,168,101	36,917.00	86
27	Cross River State	2,888,966	21,050.00	137
28	Abia State	2,833,999	5,420.00	441
29	Ekiti State	2,384,212	6,353.00	375
30	Kwara State	2,371,089	37,700.00	63
31	Gombe State	2,353,879	18,768.00	125
32	Yobe State	2,321,591	45,270.00	51
33	Taraba State	2,300,736	55,920.00	54
34	Ebonyi State	2,173,501	5,530.00	393
35	Nasarawa State	1,863,275	27,117.00	69
36	Bayelsa State	1,703,358	10,773.00	158
-	Abuja Federal Capital Territory (FTC)	1,405,201	7,315.00	192

Source: National Population Commission 2006, Landmass complied from NPC Report, 1991 and Field Reports.

Baltimore smolders after riot over black man's police-custody death

(Reuters) - Baltimore residents on Tuesday began to clear the wreckage of rioting and fires that erupted after the funeral of a 25-year-old black man who died in police custody, while the city's mayor defended local law enforcement's light initial response.

Acrid smoke hung over streets where violence broke out just blocks from Freddie Gray's funeral and spread through much of the poor West Baltimore neighborhood. Nineteen buildings and 144 vehicles were set on fire, and 202 people were arrested, according to the mayor's office.

Police said 15 officers were injured, six seriously, in Monday's unrest, which spread throughout the city as police initially looked on but did not interfere as rioters torched vehicles and later businesses.

Baltimore flared up in violence on Monday night as hundreds of rioters protested the death of Freddie Gray, a black man who died after suffering a spinal injury in police custody

Must read: 5 THINGS YOU PROBABLY NEVER KNEW YOUR MOBILE PHONE COULD DO

There are a few things that can be done in times of grave emergencies. .  Your mobile phone can actually be a life saver or an emergency tool for survival.  Check out the things that you can do with it: 

 

🐾FIRST:   Emergency 

The Emergency Number worldwide for Mobile  is 112. 

If you find yourself out of the coverage area of  your mobile; network and there is an emergency, 

dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialled even if the keypad is locked. Try it out...

 

🐾SECOND: Have you locked your keys in the car? 

Does your car have remote keyless entry?   This may come in handy someday. 

Good reason to own a cell phone: If you lock your keys in the car and the spare keys are at home, call someone at home on their mobile phone from your cell phone. 

Hold your cell phone about a foot from your car door and have the person at your home press the unlock button,  holding it near the mobile phone on their end.   Your car will unlock. 

 

Saves someone from having to drive your keys to you. 

 

Distance is no object.  You could be hundreds of miles away, and if you can reach someone who has  the other ' remote ' for your car, you can unlock the doors (or the trunk)... 

 

Editor ' s Note: It works fine! We tried it out and  it unlocked our car over a mobile phone! ' 

 

🐾THIRD:   Hidden   Battery  Power 

Imagine your mobile battery is very low.  To activate, press the keys *3370# 

Your mobile will restart with this reserve and the instrument will show a 50% increase in battery. 

This reserve will get charged when you charge your mobile next time. 

 

🐾FOURTH:   How to disable a STOLEN mobile phone? 

To check your Mobile phone ' s serial number,  key in the following digits on your phone: * # 0 6 # 

A 15 digit code will appear on the screen.  This number is unique to your handset.. 

Write it down and keep it somewhere safe.  When your phone get stolen, you can phone  your service provider and give them this code.  They will then be able to block your handset so even if the thief changes the SIM card,  your phone will be totally useless. 

 

You probably won ' t get your phone back,  but at least you know that whoever stole it can ' t use/sell it either.  If everybody does this, there would be  no point in people stealing mobile phones. 

 

🐾FIFTH : ATM - PIN Number Reversal - Good to Know 

If you should ever be forced by a robber to withdraw money from an ATM machine, you can 

notify the police by entering your PIN # in reverse. For example, if your pin number is 1234, 

then you would put in 4321. 

 

The ATM system recognizes that your PIN number is backwards from the ATM card you placed in the machine.   The machine will still give you the money you requested,  but unknown to the robber, the police will be immediately dispatched to the location. 

 

This information was recently broadcast on CTV by Crime Stoppers however it is seldom used because people just don ' t know about it......   Please pass this along to everyone. 

Little girl and the first lady- She boldly asked of Michelle Obama's age (Watch and/or download)

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Kim karmashian was embarrassed last night at Time 100 list as the camera man stepped on her gown

Kim and Kenye appear on the Time 100 list. She said she was so honoured and proud that she and her hubby appear on this year Time 100 list

Kim karmashian goes naked on her recent Twitter post - fans go mad at her

Kim karmashian goes naked, claiming to be honoring Earth day. U will laugh by the time you read what Some fans bounced of her while some love it with thier comments. She says: #selfie coming out on 5th May.